Q: When it is time to take an exam, I get very tense and try to prepare myself by studying for hours on end. When I take the exam I still feel tense and don’t always perform as well as I would like to. Do you have any suggestions?

A: When we overwhelm ourselves we never perform to our best potential. I would suggest blocking out smaller time periods for the concentrated studying. Maybe block out an hour or two in your schedule to focus on your studies. Then create some activities that you enjoy after you study. Physical activity releases stress and boosts your energy. You could also go to a movie to get your mind off of the intensity of preparing for the exam. Keep in mind your fun activities should be in small blocks as well. Repeat this process a few times throughout the day and see what the results are for you.

Alternating between small blocks of studying and small blocks of enjoyable activities will reduce your stress level and help your focus. Why? Your mind won’t be wondering to things you want do because you’ve allowed yourself to do them! It does take some discipline to keep to this schedule, but it will create a healthier balance which may allow you to perform at your best during exam time.

Do you have a question for Laura? Email her at:Laura@corelifedesign.com

Laura Tirello is a Life and Career Coach.  Her company, Core Life Design, works with people who are looking to find their highest potential both in their careers and personal lives. She helps her clients develop a life plan for success and create a balanced life. For more information about Laura and her life coaching business, visit corelifedesign.com or email Laura at Laura@corelifedesign.com.